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THE SUN ON SUNDAY

TOWIE hunk took to Instagram with a series of snaps from his latest holiday in Ibiza.

Written By JIM SALTY1 on Wednesday, 23 July 2014 | 10:12

Tom Pearce is seriously enjoying the windswept look [Instagram]
Tom Pearce is seriously enjoying the windswept look [Instagram]

Earlier today the TOWIE hunk took to Instagram with a series of snaps from his latest holiday in Ibiza.

As if Marbella wasn't enough, James Argent's pal made sure he had extra time out from filming to enjoy a lads holiday.

And judging by these photos the Essex boy had a whale of a time – soaking up the sun on a yacht.

The TOWIE star's boys holiday turned out slightly different... [Instagram]

The TOWIE star's boys holiday turned out slightly different... [Instagram]

Tom also jumped at the chance to show off his tanned and toned six pack whilst making the most of his drama-free getaway compared to Marbella.

But what first looked like a lads holiday then seemed to involve a lot more bikinis than Grace Andrews might have hoped.

"Team Photo @ Blue Marlin Ibiza," the cheeky chap added.

Just adding to the TOWIE drama, eh Tom.

James Argent's pal seemed to be having a lonesome party on the yacht [Instagram]
 
James Argent's pal seemed to be having a lonesome party on the yacht [Instagram]
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Six Russian oligarchs – possibly including Putin himself – are building a €19 million mansion inside the walls of one of the world’s most exclusive residential estate – Marbella’s own Zagaleta.

 

Six Russian oligarchs – possibly including Putin himself – are building a €19 million mansion inside the walls of one of the world’s most exclusive residential estate – Marbella’s own Zagaleta. Putin is rumoured to have visited the area a number of times over the last few years. Marbella town hall statistics revealed that there has been a significant increase in Russian expats and holidaymakers over the last year. In that time, two Russian magazines and a radio station have opened, as well as various businesses entirely geared towards the Russian enclave.

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Spanish economic recovery in danger as Europe considers Russia action

Spain’s already fragile economy could be teetering on the brink as the EU decides whether to impose sanctions against Russia. A crackdown on Russian investment and assets in Europe would badly hit Spain, which has seen a large influx of Russian capital over the last few years. It comes after the UK government openly accused Russia of arming and supporting the Ukrainian rebels who shot down a Malaysia Airlines passenger jet last week, killing 295 people. Britain is now pushing for EU sanctions to freeze the assets of Putin’s wealthy group of ‘cronies’ – many of whom have financial connections with the Costa del Sol – unless Putin cooperates with a Flight MH17 probe. But Spain is joined by Italy, Finland and France in its reluctance to impose strong sanctions – in part because of strong economic ties with the country.

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Metallica drummer Lars Ulrich says reading an interview in which Noel talked about quitting drugs is what made him give up taking cocaine.



Ulrich says in the interview with the mrror that he was using cocaine up to around ten years ago but, when reading about Gallagher's own experiences with the drug, decided he wanted to stop."I loved the social elements of cocaine. I loved the danger of it," he said. "Then, about 10 years ago, I read an interview with Noel Gallagher, in which he said, 'I just stopped doing cocaine'. I thought that was really cool. It felt so fresh, so honest, so pure - I love that side of him. I've never had an addictive personality, so I woke up one day and said, 'Enough'."In fact, Ulrich says he only began taking cocaine in order to be able to drink more with his bandmates. "In the early days, I'd always get drunk way faster than the other guys," said Ulrich. "I realised that if there was a little bit of cocaine involved I could stay up longer, instead of ending up face down in the corner, passed out three hours before the party ended."

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Mayor and politician Arenas at La Sala Banus

Marbella’s illustrious Mayor, Maria Angeles Muñoz graced La Sala Banús with her presence on Saturday 19th July when the resort’s first lady enjoyed lunch on the terrace with Javier Arenas, the well-known Spanish politician, currently National Vice Secretary for territorial affairs for the Partido Popular, and formerly President of the party in Andalucía from 2004-2012. In the middle of a promotional campaign to create awareness among the population of residential tourists in Marbella about the advantages of registering at the Town Hall, the Mayor was campaigning from a large mobile office stationed opposite La Sala Banús at the entrance to the bustling Saturday market. The Town Hall are aiming to increase the number of people officially registered as resident in Marbella from 145,000 to 150,000 over the summer months and are outlining the benefits in terms of increased funding for Marbella from central government which translates to better services for the resort. At La Sala Banús, the Mayor, Mr. Arenas and a group of friends sampled an appetising array of La Sala signature dishes including Calamari, Mini Hamburgers, Duck Spring Rolls, Butterfly Shrimps and Pasta Vongole. The Mayor’s party enjoyed lunch on the terrace, one of eight available areas for dining at La Sala Banús.

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Desperate Housewives star, Eva Longoria, was in Marbella, holidaying with family.

Desperate Housewives star, Eva Longoria, was in Marbella, holidaying with family. To celebrate her mother’s 70th birthday, Eva took her, Ella Eva Mireles, to a local spa. However, there was a lot more than rest and relaxation on the agenda for driven Longoria.

She organised and attended two events in the area in aid of a variety of charities. The first was on Saturday, a golf tournament benefiting Global Gift, an organisation that brings different influential people and organisations together for charitable causes. The event was held at the glamorous La Quinta club.

Then on Sunday night, Longoria attended the Global Gift gala in aid of Global Gift, the Eva Longoria Foundation and the Bertin Osborne Foundation. The event attracted many wealthy guests who paid €500 each for a seat.

The star’s foundation, helps deprived women and children in the US-Latino community by giving education and opportunities, whereas, the Bertin Osborne Foundation aids children who suffer from cerebral palsy.

Global Gift is now planning on distributing the money raised to five different organisations in Marbella, according toFox News Latino.

The sponsors took care of all the event’s expenses, so the money raised went in total to good causes.

“In other galas, in the end, you have to pay all the organisational costs and the money raised ends up going for the party,” explained Global Gift founder Maria Bravo. 

Luckily, this wasn’t the case because Iberia Airlines covered the celebrities’ journeys, the chef, Martin Berasategui, took care of the dinner and the Don Pepe Hotel supplied accommodation.

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Dream Warrior Recovery: Individual selfhood is expressed in the self's capacity for self-transcendence

Dream Warrior Recovery: Individual selfhood is expressed in the self's capacity for self-transcendence

Individual selfhood is expressed in the self's capacity for self-transcendence and not in its rational capacity for conceptual and analytic procedures." Reinhold Neibuhr - Theologian/Author of the "Serenity Prayer"
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Tramps bikie club loses appeal to get back its guns because of link to Hells Angels Motorcycle Club

Written By JIM SALTY1 on Tuesday, 22 July 2014 | 08:15

MEMBERS of a small-town motorcycle club linked to the Hells Angels have failed in their appeal to retrieve their confiscated guns. A decision was handed down today by the Victorian Civil and Administrative Tribunal upholding a decision to cancel four Tramps bikies’ gun licences because of their membership and social associations with other gangs. The verdict comes almost a year after nine current and former members of the Tramps MC fronted the Firearms Appeal Committee, one of which is a mobile butcher, arguing that Victoria Police had no right cancel their licences. Club head Ronald Harding, who took leave to withdraw, butcher Michael Oxenham, Malcolm Dinsdale and David Windsor are now considering appealing the decision to the appeal court of the Victorian Supreme Court. In August 2012, Chief Commissioner Ken Lay made a controversial decision to seize more than 100 registered guns from members of “outlaw’’ bikie gangs across the state. The VCAT appeal, taken on by four Tramps members, was seen as a test case for other “outlaw’ bikie members who also had their gun licences cancelled. The guns were seized under the test to whether the licence holder was a “fit and proper’’ person.

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Barcelona Slaps Fine On Airbnb And Considers Taking Action To Ban Access To The Site

Barcelona’s Generalitat has fined the holiday rental site Airbnb €30,000€ after detecting that the site displayed advertising for more than 11,000 ‘irregular’ properties that are not registered with the government as official tourist accommodation. Launched in 2008, the site Airbnb is one of the most popular travel sites for holiday accommodation and short stays with listings in over 34,000 cities in 190 countries around the globe. The website also offers rooms in private homes, which is illegal under Catalan legislation. According to various sources, the government of Cataluñya is also considering blocking access to the site, should Airbnb not remove the ‘illegal’ property listings from their site. Airbnb has warned that the fine imposed by the government will only slow down Barcelona’s tourism, with the city currently in the top three most popular cities on the site, only after New York and Paris. In February, Airbnb announced that it had contributed 128 million Euros towards Barcelona’s economy, as well as boosted employment with over 4,000 jobs.

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After expressing misgivings about the wording of the UN resolution, the Russian ambassador ultimately raised his hand in favour.

Written By JIM SALTY1 on Monday, 21 July 2014 | 19:24

After expressing misgivings about the wording of the UN resolution, the Russian ambassador ultimately raised his hand in favour. A veto from Moscow would have provoked even more of an international outcry. US ambassador Samantha Power said it would not have been necessary had Russia used its leverage to get the separatist rebels to let international experts visit the site sooner. Raising a hand in support of a resolution at the UN is different from lifting a finger to help, and the test of this resolution will come from its implementation on the ground. Not for the first time during this crisis, the chamber of the Security Council felt more like a courtroom, with Vladimir Putin still very much in the dock.

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The TOWIE cast returned to Marbella last night as The Only Way Is Marbs made a typically explosive comeback.

Written By JIM SALTY1 on Saturday, 19 July 2014 | 07:02

And if the TV show has got you itching for a holiday to the Spanish resort, Lauren Pope has given us an exclusive run-down of her favourite nightspots.

The TOWIE beauty is a huge dance music fan and is currently promoting the show’s first ever CD; The Only Way is Marbs: Marbella Anthems.

Stars from the show including Lydia Bright and James 'Diags' Bennewit attended the The CD’s launch party at The Brickyard in Essex on Friday.

 
Lauren Pope's holiday tips: TOWIE star picks out her best nightspots exclusively for Travel Mail readers
 
 
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Lauren Pope's holiday tips: TOWIE star picks out her best nightspots exclusively for Travel Mail readers

 

 
Day and night: The terrace at luxury beach club Nikki Beach stays open until late
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Day and night: The terrace at luxury beach club Nikki Beach stays open until late

Lauren said: 'I’ve loved working on this album - from the track selection to the mixing, it’s been an amazing experience.

 



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Magaluf puts 50-person limit on pub crawls

The local mayor announced the new legislation today after a video surfaced last week showing sex acts being performed by a young British holidaymaker at a club night called Carnage. The resort’s reputation has been steadily deteriorating for years, but recent revelations about bars and clubs where tourists are encouraged to get drunk and engage in sexual behaviour in public proved the tipping point. Manuel Onieva, the Mayor of Calvia, a region including Magaluf, said the new law was an expression of his “total rejection and anger at the activities which were carried out in a video which is currently on the social media circuit.” In an attempt to clean up seedy bar crawls, any company wanting to operate one in the area will now need to apply for a licence through the town hall. In order to be granted a licence they will have to “prove their responsibility and show that they have the appropriate civil insurances in place,” the mayor said.

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Barcelona To Tackle Dog Walkers: Get a License Or Receive a Fine

The Catalan capital is set to unleash a new law that will force dog owners to get a license or face fines up to €600. From October, dog owners will be required to obtain a “civic license” before letting their pets walk around without a leash within one of Barcelona’s 103 designated dog parks. An “animal abuse” register will also come into effect with a prohibition of leaving animals tied up for more than two hours or leaving animals locked in a car for more than 20 minutes.

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Is it balls, vagina, or both? Airbnb logo sparks wave of internet parodies

Is it balls, vagina, or both? Airbnb logo sparks wave of internet parodies The apartment-rental website launches its grown-up logo to a wave of ridicule – as well as claims of plagiarism

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Passenger on Malaysia Flight Shared Eerie Facebook Post Prior to Taking Off

Written By JIM SALTY1 on Thursday, 17 July 2014 | 22:12

Cor Pan probably didn't realize the effect his post would have when he shared it. The Dutch citizen was aboard the Malaysia Airlines plane that was carrying 295 people and was shot down over Ukraine on Thursday. But prior to taking off, Pan took a snapshot of the plane and posted the picture on his Facebook page with the caption that translates to, "If it disappears, this is what it looks like," poking fun at the Malaysia plane that went mysteriously missing in March. The aircraft, which was shot down near the Russian border, was flying from Amsterdam to Kuala Lumpur when it fell near the city of Donetsk in a war-torn area which has become a stronghold for pro-Russian rebels. All the passengers onboard were killed.

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Incredible Map Shows Airplanes Getting The Heck Out Of Ukranian Airspace

On a normal travel day, the airspace over Ukraine is some of the most congested in the world. It serves as a major cross roads for flights connecting major hubs in Europe with megacities in Asia. However, after Malaysia Airlines Flight MH17 was reportedly shot down earlier today, most of the world's major airlines have ordered their planes to avoid the area completely. The above map, which was tweeted by Newsweek, shows Ukranian airspace a few hours after MH17 lost contact with radar. Two of Europe's largest airlines, Lufthansa and British Airways, have both told Business Insider that they have ordered their planes away from the disputed region. To avoid the Russian-Ukraine conflict altogether, Lufthansa has specifically ordered their planes to take a southerly route over Romania.

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Airbus's folding saddle seat could be the cattle-class future for cheap flights

Airbus's folding saddle seat could be the cattle-class future for cheap flights As Airbus files a patent for a new space-saving design to jam many more economy class passengers in.

If you thought low-cost air travel couldn't get any more bleak, then Airbus has a treat in store for you. The aeroplane manufacturer has now filed patent for the what looks like a human battery-farm, but is in fact the future of budget flights: racks upon racks of folding saddle-seats for even more passengers to be jammed onto aeroplanes, packed in knee-to-rump.

While some airlines have already removed their folding tray tables and squeezed leg-room down to brutal knee-capping levels, Airbus have gone one step further, doing away with the idea of proper seating altogether. In their ultra-economy vision, seating aisles will instead take the form of long horizontal poles, from which bicycle-like saddles and small back and arm rests will pivot out, on to which humans will be placed, skewered together like table-football players.

“The design of the seats has to be optimised so that they present the smallest possible bulk,” says Airbus, explaining that the saddle-style seat has been developed “in order to reduce the distance needed to accommodate the legs of passengers between two rows of seating devices.”

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Gas reps detained for defrauding the elderly

THE Guardia Civil have arrested two representatives of a ‘gas company’ who were thieving in people’s houses when they went to make their inspections. The victims, always elderly, would get a phone call a few days before the inspection; during the phone call the representatives would always inquire as to the age of the people in the house. The victims would be informed that two representatives would visit the house to make sure that everything conformed to standards and was safe.

They would charge €356 for this service and, when the victims would go in search of the cash, the reps would follow them to find where they hid their money and then go back later, while their colleague distracted the elderly person, and steal whatever cash they could find. Investigations began when a complaint was made to the Guardia Civil, by an 84-year-old man, who claimed that after a gas inspection he was left €3,000 short - this was money he had been saving in order to buy a hearing aid. Police rapidly identified and arrested the two individuals who made the visits as well as the woman who would make the preliminary phone calls and the appointments. Investigations into the matter are ongoing as the police suspect that there are a lot of victims who have not yet spoken up about the matter. All three are out on bail until their case goes to court.

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British family recount moment forest fire forced them to flee Spanish hotel in Costa del Sol

Written By JIM SALTY1 on Wednesday, 16 July 2014 | 23:28

'It was like Pompeii': British family recount moment they were forced to evacuate Spanish holiday apartment as raging forest fire sent hot ash raining down on them Family arrived at resort and were unpacking when they were forced to flee Clarks were alerted when Spanish porter looked up at hillside and swore Hot ash rained down and smoke obliterated the sun Eight-year-old Isla screamed that the family was going to die

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THE Costa del Sol hospital has announced that it will be closing three operating rooms in the afternoons in July and four in August.

THE Costa del Sol hospital has announced that it will be closing three operating rooms in the afternoons in July and four in August.   Ana Corredera, spokesperson for the PP health department, commented that the works being done to expand the hospital have also been blocked for more than two years.   Corredera went on to underscore the fact that there would be no reduction in the number of beds available during the summer but that, due to the reduced budget this year, the summer reinforcements, brought in to cover the four-fold increase of the population, would be “minimal.” The PP spokesperson added that, in her party’s opinion, the delays in the expansion were due to bad local government by the PSOE.

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Costa Del Nightmares

Costa Del Nightmares (4×60’), which wrapped filming in Spain last week, has been pre-sold in 110 territories, including BBC Global (Africa, Poland, Asia), FX (India), Planet TV (Slovenia), SIC (Portugal), TV Joj (Slovakia), ABS (Philippines) and VTM (Belgium). The show follows Ramsay as he tries to help expat Brits living on the Costa Del Sol to turn around their struggling eateries

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MARBELLA taxi drivers have warned the council about the rising growth of the pirate taxi industry and are threatening a strike if something is not done about it.

MARBELLA taxi drivers have warned the council about the rising growth of the pirate taxi industry and are threatening a strike if something is not done about it. More than 150 cars stopped outside the fairgrounds for two hours to protest the situation about the amount of unauthorised vehicles which abound every summer in the town. “There are around 40 private individuals and companies endangering the livelihoods of the 316 legal taxi drivers in Marbella,” commented one driver at the two-hour protest. David Piquer, spokesperson for the taxi association of Marbella commented that this situation repeated itself every summer and the association was now asking for a sit down with the mayor in order to discuss the situation and find a remedy that would work for everybody. “We just want to be listened to and have our petitions taken into account by the council,” added Piquer. The petition, which summarises the association’s concerns along with the licence number plates of the rogue cars and photographs of their drivers, has been handed in to the council. One of the main bones of contention between the taxi association and the council is the Puerto Banus area which, according to one demonstrator, the police know about but have not taken any action on.

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REVEALED: Shocking failure to police drink-spiking in Spanish resorts

POLICE in Spain have apparently no official records for the crime of drink-spiking. Hospitals and town halls have also failed to give any indication of the severity of the problem, despite a terrifying 60% increase in sexual attacks in Spanish resorts last year. The shocking revelation comes as assaults from spiking begin to soar, with the summer season now well underway. “It is clearly becoming a bigger issue and particularly in the summer,” said a source at Marbella Town Hall.

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We cannot see our greatest selves beyond giant shame trees that provides shade for our demons of guilt

 while we sweat in the harshness of the midday sun of our hang-ups, begging to believe we are worthy.

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Released Alien from Border Crisis Arrested for Alleged Murder, Kidnapping in Texas

An illegal immigrant who was released by U.S. authorities with a Notice to Appear has been arrested for the alleged murder of a woman and kidnapping of children on U.S. soil. The alleged crimes occurred after the man was released. The man, Pedro Alberto Monterroso-Navas, entered the U.S. illegally with children and turned himself in to U.S. Border Patrol agents. He was processed and released, as are all illegal immigrants who come as unaccompanied minors or incomplete family units from Central America. The alien is from Honduras. The arrest was first reported by the Associated Press (AP), but Breitbart Texas has exclusively confirmed that the man was part of the Obama Administration’s catch and release policy for family groups from Central America. A U.S. Border Patrol source who spoke with Breitbart Texas on the condition of anonymity provided Breitbart Texas with the alien registration number for the man, and the event number for the man’s apprehension. He was processed in the McAllen station of the U.S. Border Patrol. The alien’s registration number is 202027386. The event number for his apprehension is MCS14061487. The “MCS” designates the McAllen station, the “1406” designates that the man was apprehended in June of 2014. A separate Border Patrol source confirmed that the man was apprehended on June 26, 2014 with two children he claimed were his own. He told U.S. authorities he had family in Metairie, Louisiana.

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Shocking images showing two couples having sex outside nightclub sparks outrage online

This is the shocking photograph showing two couples having sex outside a nightclub. Two scantily clad girls are pictured sitting on boys’ laps in a car park outside Ed Divino in Belfast as other stunned revellers looked on. The jaw-dropping snap of the two couples, taken last Thursday, has gone viral with people posting their disgust online. One twitter post reads: “WTF is wrong with the young ones did they not learn after magaluf girl n slanegirl now another pic pops up :(.” Another posted: “People have no shame. This is traumatic.”

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El Divino nightclub, Belfast: Picture of clubbers having sex in car park posted on Twitter, Instagram and Facebook sparks outrage

A picture of two female clubbers appearing to have sex with two men in a car park outside a nightclub has sparked outrage online. The image has been shared on thousands of social media accounts after being taken outside El Divino in Belfast after a student night last Thursday. It shows the two scantily-clad women on top of the men, with other revellers milling in the background, in scenes reminiscent of the recent video of a clubber giving oral sex to men in return for a drink in Magaluf.

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British cyber-jihadist Babar Ahmad jailed in US

A British cyber-jihadist has been sentenced in a US court to 12-and-a-half years' imprisonment after admitting terrorism offences. Babar Ahmad, of Tooting, south London, had admitted conspiracy and providing material to support the Taliban. Ahmad has already spent almost 10 years in prison in the UK and US and his lawyer thinks he could be released in about seven-and-a-half months. He waived his right to an appeal as part of a plea agreement. The judge said she had to weigh the seriousness of the crime with Ahmad's good character, after reading thousands of letters of support and hearing from British prison officials who described him as an exemplary prisoner. The court in New Haven, Connecticut, handed down a sentence of 150 months, half of the 25 years the prosecution was seeking. Ahmad is expected to carry out the remainder of his sentence in New York's Metropolitan Correctional Center.

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Libya in shock after Tripoli airport attack

Written By JIM SALTY1 on Tuesday, 15 July 2014 | 05:44

Libyans are stunned after two days of fighting between rival militias leaves the country's main international airport out of action. At least eight people have died in the clashes and 12 planes were damaged. The airport remains in the hands of the Zintan militia which has controlled it since Muammar Gaddafi was ousted. The government has been unable to disarm the numerous armed groups that took part in the 2011 uprising and which have divided the country.

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What Do The New Airport Security Measures Mean For You?

Written By JIM SALTY1 on Wednesday, 9 July 2014 | 07:04

 

 

Travellers are being advised to power up electronic devices in hand luggage as part of new security measures introduced at UK airports.

The move comes as the US stepped up its airport security, although the Department for Transport (DfT) said there was "no change to the UK threat level, which remains at substantial" - the third of five possible threat levels. So what has changed and what will it mean for passengers? What are the new restrictions on charging devices in your hand luggage? Passengers passing through airport security will have to prove their electronic devices are powered up by switching them on.

What gadgets are included? As well as mobile phones and laptops, the DfT guidance includes devices such as electrical shavers, hair-straighteners and cameras or any other camera equipment. No complete list has been provided but the general advice applies anything "with a battery", so other items such as handheld games consoles and e-readers could also be checked. What will happen if my device cannot be switched on? The government guidelines say passengers carrying devices which they cannot switch on "face not being allowed to bring the device onto the aircraft". Passengers would then have to choose between charging the device if possible, leaving it behind (see below) or not getting on their flight. What will happen if I leave an electronic device? Some airlines have outlined ways customers can get their devices back. British Airways said passengers could either keep devices at airports for customers to collect or have them forwarded to another address, at the airline's expense.

Virgin Atlantic has said likewise. EasyJet said it was seeking clarification from the government on the new regulations and had not, so far, issued any specific instructions to passengers. Can I charge my device at the airport? To avoid the risk of missing your flight or having your device taken away, make sure it is fully charged and check that the airport you are travelling from has a charging point. If for any reason you have a device with a flat battery, charging points are available near security in most airports - so if you have enough time before your flight you should be able to charge it up.

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Ms Sandiford to be executed for drug trafficking.

Written By JIM SALTY1 on Tuesday, 22 January 2013 | 02:22

A British grandmother has been sentenced to death by firing squad for smuggling almost 5kg of cocaine into Bali.

Lindsay Sandiford was arrested in May last year after she tried to enter the Indonesian holiday island with illegal drugs worth £1.6 million hidden in her suitcase.

Local prosecutors had called for the 56-year-old housewife to be jailed for 15 years. But today there were gasps in the Bali courtroom when a panel of judges announced Ms Sandiford would be executed for drug trafficking.

As the shock verdict was announced, Ms Sandiford, from Gloucestershire, slumped back in her chair in tears before hiding her face with a brown sarong as she was led out of the courtroom.

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Merry Christmas

Written By JIM SALTY1 on Sunday, 16 December 2012 | 06:11

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Written By JIM SALTY1 on Monday, 10 December 2012 | 01:10

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

diets arent the answer emotional eating

Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.

One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.

Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless little daily stresses that cause someone to seek comfort or distraction in food.

Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.

It's not easy to "unlearn" patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

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ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

Written By JIM SALTY1 on Tuesday, 4 December 2012 | 04:32

ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

You may be lost in the addiction to busyness if…

  • Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”
  • You spend time worrying about how busy you are going to be tomorrow
  • You get angry when your spouse or friends aren’t as busy as you
  • Your busy life keeps you up at night thinking about everything you didn’t get done
  • You make a point of letting people know that you stay at the office after hours
  • You check email several times a day
  • You zone out during conversations thinking about everything you have to do
  • You volunteer for things you don’t care about
  • You spend time complaining about how busy you are
  • You make list after list to make sure you don’t forget anything during your busy day
  • You allocate time each day to clean your desk or organize your stuff
  • You regularly eat in your car
  • You use a phone in the car because “it’s the only time you have to talk”
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experts believe we can actually become "addicted" to stress.

Written By JIM SALTY1 on Thursday, 6 September 2012 | 22:40

Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological stress has some definite downsides (chronic freak-outs may increase our risk for cancer and other diseases), take a moment to exhale. In moderate amounts, stress can boost our focus, energy, and even our powers of intuition.

Still, in some cases, stress does more than light a productivity-boosting fire under our butts. Both emotional and physical stress activate our central nervous system, causing a “natural high,” says Concordia University neuroscientist and addiction specialist Jim Pfaus. “By activating our arousal and attention systems,” Pfaus says, “stressors can also wake up the neural circuitry underlying wanting and craving — just like drugs do.”

This may be why, experts believe, some of us come to like stress a little too much.

Type A and Type D personalities — or people prone to competitiveness, anxiety, and depression — may be most likely to get a high from stressful situations, says stress management specialist Debbie Mandel. Stress “addicts,” Mandel says, “may also be using endless to-do lists to avoid less-easy-to-itemize problems — feelings of inadequacy, family conflicts, or other unresolved personal issues.”

Some stress junkies have difficulty listening to others, concentrating, and even sleeping because they can’t put tomorrow’s agenda out of their minds, explains Mandel. Others tend to use exaggerated vocabulary — craaazy busy right now, workload’s insane!! And some begin to feel anxious at the mere thought of slowing down their schedule.

But psychologist and addiction researcher Stanton Peele cautions against labeling anyone a stress addict. “Only when that pursuit of stress has a significant negative impact on your life could it qualify as addiction,” he said, adding that many people are able to effectively manage — and in fact thrive under — high stress conditions. (Think: Olympic athletes or President Obama.)

 Study: Stress Shrinks the Brain and Lowers Our Ability to Cope with Adversity

For budding stress “addicts” or for those who just, well, feel overwhelmed, here are some tips to dial down that anxiety:

  • Seek professional help if you’re verging on burnout. (Not only can hashing it out with a therapist take a load off your mind. Some studies suggest it also boosts physical fitness.)
  • Do something creative. Mandel recommends carving out a once-weekly time not to think about tomorrow’s agenda by painting, cooking, writing, dancing, or anything else that’ll take you off the clock temporarily.
  • Take it outside. Numerous studies show spending time in nature improves general well-being, lowers anxiety, stress and depression, and even boosts self-confidence. Especially for women. (As it turns out, most addiction recovery centers offer outdoor-immersion programs.)
  • Calm down quickly. If you really don’t have time for any of the above, these 40 tricks to chill take five minutes or less.

Some of us may seek out stress a bit more excessively than others and struggle to just relax. It takes skill to handle hectic agendas and long lists of responsibilities — without losing sleep or feeling frazzled. So try these tips and try not to freak out.

Worried that you or someone you know seeks out stress a little too much? Think stress addiction is a myth? Tell us about it in the comments section below.




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For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.

 Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows.  Spanish researchers led by Gemma Chiva-Blanch of the University of Barcelona found that non-alcoholic red wine reduced blood pressure in men at high risk for heart disease better than standard red wine or gin, according to the study published in the American Heart Association journal Circulation Research. Although the reduction in both systolic and diastolic blood pressure was modest, decreases of just 4 and 2 mm Hg have been associated with a 14 to 20 percent reduction in heart disease and stroke, the researchers pointed out. “The daily consumption of dealcoholized red wine could be useful for the prevention of low to moderate hypertension,” they concluded.  Although there have been many studies on the impact of moderate drinking on health, the findings have been mixed, with some studies showing a benefit and others suggesting none. The new study found that 3 ounces of gin a day had no impact on blood pressure, while consumption of regular red wine led to a small, but not statistically significant, improvement. The new study suggests that if you’re going to have a drink, red wine would be the healthiest choice, said Dr. Kelly Anne Spratt, a heart disease prevention specialist and a clinical associate professor of medicine at the University of Pennsylvania. Still, Spratt said, “while there are those of us in cardiology who believe in the benefits of red wine, we want to be wary. We’re not going like gangbusters recommending people go out and start drinking. There are a lot of problems associated with drinking, like weight gain, cardiomyopathy, alcoholism, an increased breast cancer risk in women who consume two or more drinks a day.” Chiva-Blanch and her colleagues suspect that blood pressure improvements were due to the impact of polyphenols, a red wine component, on nitric oxide. The theory is that nitric oxide molecules help blood vessels relax, which allows better flow and more blood to reach the heart and other organs. For the new study, Chiva-Blanch and her colleagues followed 67 men with diabetes or three or more cardiovascular risk factors. During the study, the men were all required to consume the same foods along with one of three drinks: 10 ounces of red wine, 10 ounces of non-alcoholic red wine or 3 ounces of gin. During the 12 week study, the men tried each diet/beverage combination for four weeks at a time. The researchers determined that the standard red wine and its nonalcoholic counterpart contained equal amounts of polyphenols, an antioxidant which has been shown to decrease blood pressure. Men who drank regular red wine saw minor reductions in blood pressure – too small, in fact, to be statistically significant. Those who drank gin with their meals saw no change in blood pressure. But men who drank non-alcoholic red wine saw a blood pressure decrease of about 6 mm Hg in systolic and 2 mm Hg in diastolic blood pressure. Chiva-Blanch and her colleagues concluded that their findings show that the alcohol in red wine actually weakens its ability to lower blood pressure.

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Brad Pitt is reportedly utilising his free time to plan his wedding with Angelina Jolie.

Written By JIM SALTY1 on Sunday, 5 August 2012 | 02:39


Brad Pitt busy planning wedding

The 48-year-old has taken charge of preparations for the wedding that is expected to take place end of September. He has flown in a team of builders to renovate the home he shares with Jolie in southern France.

"Angelina isn`t so bothered about when they tie the knot, it`s Brad who is piling on the pressure," a website has quoted a source as saying.

"He wants the main house to be finished when the event takes place, even though the close friends and relatives who are invited aren`t the types to care. He wants everything to be absolutely perfect," the source added.

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yellow jacket stun gun case for iphone

Written By JIM SALTY1 on Saturday, 4 August 2012 | 03:55



yellow jacket is a case that transforms the iPhone 4 & 4S into that 650,000-volt stun gun you've always needed.





scheduled to hit the US market in fall 2012 the case is advertised as being able to 
easily stop an aggressive male attacker, and ready for use in less than two seconds. 
its designer seth froom, a former military policeman came up with the product after 
being robbed in his home at gunpoint.

what is the demand for such a hostile product you might ask? well, yellow jacket 
has managed to receive over 100,000 USD worth of backing on the crowd-funding 
website indiegogo which means that there must be quite a few people out there 
who feel the need to transform their phone into a weapon.


detail of the stun gun nodes 

the iPhone's designers could never have conceived half of the the weird and wonderful accessories 
that have been designed for use with the iPhone since its launch, but even in the name of self defense 
a stun gun seems a bit much, doesn't it?

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Now You Can Buy a $250,000 Nail Polish

Written By JIM SALTY1 on Thursday, 2 August 2012 | 17:37

Remember that time when everyone got all freaked out about thatsnakeskin pedicure that cost $300? Well, get ready to completely lose it, because we just got a press release for the “most expensive nail polish in the world.”

That title was previously held by Models Own, which produced a $130,000 bottle (featuring a 24-carat gold, diamond-encrusted lid) back in 2010. However, the self-professed “king of black diamonds,” Azature, has doubled that figure. A bottle of black nail polish containing a whopping 267 carats of black diamonds in the actual polish will go for $250,000. Yikes. You won’t be able to just walk into Duane Reade and buy this sucker, however–only one bottle of the stuff will be produced.

For those of us who can’t afford a quarter of a million dollars for a manicure, Azature is offering a $25 version (see, now doesn’t $25 nail polish sound downright cheap in comparison?) containing one measly black diamond. You’ll be able to pick it up in LA at Fred Segal starting this month.

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Estepona Town Hall sacks 176 municipal workers

The news was given on Wednesday by the Councillor for Personnel, Pilar Fernández-Figares Estepona Town Hall has sacked 176 municipal workers. The PP Councillor for Personnel, Pilar Fernández-Figares, announced on Wednesday that the 176 workers are victims of the ERE Employment Regulation which the Town Hall put forward in June. The workers will be compensated with 2.5 million € and they will be given their ‘finiquito payments of 408,000 € between them. Pilar Fernández-Figares said one they were sacked the Town Hall will start to work on a new ‘training program for the reinsertion of the sacked workers’.

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BMW to sell luxury cars for less online

Written By JIM SALTY1 on Sunday, 29 July 2012 | 11:20

The BMW i3 concept car at the 2012 Detroit Auto Show in January.

The BMW i3 concept car at the 2012 Detroit Auto Show in January. (John T. Greilick / Detroit News)

BMW will sell cars over the Web for the first time as the world's largest maker of luxury vehicles seeks an inexpensive way to reach more buyers to recoup spending on its electric models.

A direct online sales platform for BMW's new I sub-brand will be unique in an industry where, outside of small-scale experiments, competitors leave Internet orders for cars to dealers. BMW's range of strategies for the models, including a roaming sales force backing a limited showroom network, reflects the challenge carmakers face as low-emission vehicles trickle into dealerships to sluggish demand after years of development.

"There is considerable risk in BMW's approach of promoting the I brand so prominently," said Stefan Bratzel, director of the Center of Automotive Management at the University of Applied Science in Bergisch Gladbach, Germany. "There is the image risk, if they don't succeed as quickly as expected, and then there's the main risk of costs, which can only be countered with high deliveries."

BMW opened the I models' first showroom Tuesday in London, although only prototype cars and informational materials will be displayed at first because the vehicles themselves won't go on sale before next year. BMW is spending about $3 billion developing the i3 battery-powered city car and i8 plug-in hybrid supercar, according to an estimate by Frost & Sullivan. Industry sales of electric cars last year, at 43,000 vehicles, were only 57 percent of the 75,000 deliveries predicted by Sarwant Singh, a London-based automotive partner at the consulting company.

Starting prices posted

The four-seat i3, scheduled to reach the market in late 2013, will be priced at about 40,000 euros ($48,500), Bratzel estimated. That compares with a 23,850-euro starting price ($29,388) in Germany for the 1-Series, the cheapest BMW-brand car. The i8, targeted for sale in 2014, will cost more than 100,000 euros ($123,221), according to Ian Robertson, BMW's sales chief.

Details of how I-model buyers, the website and dealerships will interact are "still in the planning process" and will be communicated later, Linda Croissant, a spokeswoman at Munich- based BMW, said last week. Sales will be focused on the world's major urban areas, she said.

The online sales option is aimed at a generation of drivers used to making daily purchases over the Internet, and will be an extension of the car configuration that most automakers offer customers to view models with desired options such as interior colors, seat materials and roof styles.

Test drives not an option

The Internet platform may take a while to catch on because "many customers will still want to go somewhere to look at and drive the vehicle before buying," said Ian Fletcher, an auto analyst in London at research company IHS Global Insight.

"With new technologies, there may be even greater skepticism about buying a car over the Internet, as in many cases you'll have to win the confidence of customers that it works and there is support for them," Fletcher said in an email.

The setup may help BMW reduce expenses: Internet sales require less than half the cost of distributing through a dealership, according to Ferdinand Dudenhoeffer of the Center Automotive Research at the University of Duisburg-Essen in Germany. That allows online car prices to be 5 percent to 7 percent less than showroom tags.

Still, BMW sees standard dealerships as "the backbone of what we are doing in the interface with the customer" for the I models, Robertson said in June at a press presentation at the sub-brand's Park Lane showroom in London.

Dealer selection criteria

Outlets will be restricted to dealers with high BMW-brand sales volume who have floor space as well as capacity to work with I models' powering technology and carbon-fiber body material, Robertson said. The carmaker has chosen 45 of its approximately 200 dealers in Germany to sell the i3 and i8, a ratio that will probably be similar elsewhere, he said.

Dealers will be designated as agents for the I models, which provides an "advantage" by keeping the vehicles on the carmaker's books, the association of BMW distributors in Germany said in an email.

Electric vehicles' disadvantages versus conventional cars include costly battery packs, limited ranges and the time needed to recharge. Consumer reception to models like the Nissan Motor Co.'s Leaf and General Motors Co.'s Chevrolet Volt has been tepid.

"Currently available electric cars have a limited market success because they are a big compromise," said Arndt Ellinghorst, a London-based analyst at Credit Suisse AG. "Customers are not willing to compromise and spend a lot of money."

Carbon fiber bodies lighter

BMW Chief Executive Officer Norbert Reithofer started Project I at the end of 2007 as tighter emissions regulations threatened the viability of sporty sedans. BMW chose to create all-new vehicles that use expensive carbon fiber for a lighter body to make up for the weight of the battery system.

The approach contrasts with a decision by Daimler AG's Mercedes-Benz Cars division to convert existing models, such as the van-like B-Class or two-seat Smart, to electric power.

To make its electric vehicles more attractive, Stuttgart, Germany-based Daimler's Smart brand offers to lease the battery separately from the car. The automaker has a target of selling more than 10,000 of the models next year, with a starting price of 18,910 euros plus monthly battery rental at 65 euros.

The I models' new technology poses risks for BMW, "but they have no choice if they want to keep their premium and image as an innovation leader," Ellinghorst said.

The i3 and i8 will probably be among BMW's lowest-selling models through 2024, alongside the existing Z4 roadster, according to IHS estimates. In 2014, the first full year of production, BMW will probably deliver 31,380 i3s, compared with 564,760 of the best-selling 3-Series model and 18,101 Z4s, a study by the research company shows.

BMW's stance is that the models should produce earnings from the start, sales chief Robertson said.

"We clearly, as a company, go into any product launch with the view of making profit, which is no different with the I brand," Robertson said. "This is a car line just as every other car line, and we intend to make profit from Day 1."




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Jamie “Iceman” Stevenson is back on the streets

Jamie “Iceman” Stevenson is back on the streets – less than halfway through his prison sentence for laundering £1million of drugs cash. Scotland’s most powerful mobster has been enjoying meals at expensive restaurants and socialising with pals after being allowed home for a week each month. Stevenson – who was also accused of shooting dead his best friend in an underworld hit – was put behind bars in September 2006 when he was arrested after a four-year surveillance operation by the Scottish Crime and Drug Enforcement Agency. He was later sentenced to 12 years and nine months for money laundering. But, we can reveal, he is now allowed out of Castle Huntly open prison near Dundee – just five years and 10 months later. A source said: “He seems determined to show his face all around town to deliver the message that he’s back and, as far as he’s concerned, nothing has changed. “A lot of people are surprised that he’s being allowed out so early. Some are not too pleased about it for a number of reasons.” Stevenson, 47, has been spotted at Bothwell Bar & Brasserie, which is run by his friend Stewart Gilmore. He and his cronies have also dined at upmarket Italian restaurant Il Pavone in Glasgow’s Princes Square shopping centre. And Stevenson has joined friends at various other restaurants and hotels, including Glasgow’s Hilton Garden Inn. A Sunday Mail investigation can today reveal that the Parole Board for Scotland could recommend Stevenson’s total freedom as early as February next year. However, the final decision on his release will rest with Justice Secretary Kenny MacAskill. Yesterday, Labour justice spokesman Lewis Macdonald said: “I’m surprised to hear this and that anyone in these circumstances should get out of jail before the halfway point of their sentence – far less so when the conviction is of someone involved in organised crime. “The only circumstances where that would be conceivable would be if someone completely changed their lifestyle. But even then that should not be before they’ve served half their sentence. “I’m sure the victims of these crimes – and with drugs there are direct and indirect victims – will also be surprised at this.” To prepare Stevenson for his release, prison bosses have allowed him to stay a full week each month at his modest flat in Burnside, near Glasgow. On Friday, we watched him leaving the property with his wife Caroline and driving off in a silver Audi. A prison service insider said: “The Parole Board expect the prison authorities to have allowed home visits to test suitability for release ahead of the first eligible parole date. In Stevenson’s case, that’s next February. “There are conditions attached which vary but usually include the obvious ones like not mixing with other criminals and staying only at the designated address. “For prisoners sentenced to more than 10 years, the Parole Board make their recommendations to the Justice Secretary, who then decides whether to release on licence. “Stevenson is trying to keep his nose clean to convince the Parole Board that he poses no threat to society. “But, given his high profile and significance, it’s inevitable that the authorities will be careful before making any final decision.” Stevenson headed a global smuggling gang with a multi-million-pound turnover when he was brought down by the SCDEA’s Operation Folklore, which seized £61million of drugs. He faced drug and money laundering charges along with eight other suspects, including his 53-year-old wife. But his lawyers struck a deal with the Crown Office to admit money laundering in exchange for his wife’s freedom and the drugs charges being dropped. Stevenson’s stepson Gerry Carbin Jr, 32, was also jailed – for five years and six months – but was freed in 2010. Stevenson was previously arrested for the murder of Tony McGovern, 35, who was gunned down in Glasgow’s Springburn in 2000. But prosecutors dropped the case through lack of evidence. A gangland source said: “He does not fear any kind of reprisal from Tony’s brothers, nor does he regard any other criminals in Scotland as a threat or even as rivals. He did not fear any other operation in Scotland before he was jailed. Why would he now?” Two years ago, the Sunday Mail exposed a backdoor deal when the Crown handed back Stevenson’s £300,000 watch collection, which had been seized under proceeds of crime of legislation. Last June, he was sent back to high-security Shotts jail in Lanarkshire from an open prison after a major SCDEA drugs probe, Operation Chilon. Detectives believed that the gang they investigated was controlled by Stevenson. Haulage firm boss Charles McAughey’s home was one of 11 targeted in raids. In 2009, we revealed that French police had found 684kg of pure cocaine worth £31million in a lorry owned by McAughey. Chilon resulted in the SCDEA seizing 242kg of cannabis worth £1.21million and the jailing of three men for a combined 15 years.

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Tulisa's Friend, 21, Shot Dead In Gangland Hit

Written By JIM SALTY1 on Saturday, 28 July 2012 | 00:52

Reece James, 21, a close friend of Tulisa Contostavlos has been shot dead in a reported gangland attack. The 21-year-old, who appeared with Tulisa in a video for rapper Nines, was shot in the head in a "pre-planned and targeted" hit, 100 miles from his home in London, reports the UK's Sun newspaper. Police found James' body in Boscombe, Bournemouth, at around 2.30am near where Somali drug gangs are said operate. A 22-year-old man was arrested. Reece was said to have been in the area with some friends for "a couple of months", though had filmed the video earlier this month with Tulisa and rapper Nines on the Church End Estate in Harlesden, North West London. The former N Dubz star caused controversy at the time, making a "C" symbol to the camera - the same sign that is used by Harlesden's notorious Church Road Soldiers gang. Tulisa claimed it was a reference to Camden, where she was born. Twitter tributes began flooding in last night, with one user writing, "RIP Reece James. Thoughts are with him and his family and friends". Local MP Tobias Ellwood described the killing as "a spill over from the drugs turf war in the capital", adding, "This was one London gang chasing down another, carrying out a professional hit and then going back".

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Gangs of highway robbers are targeting British tourists on holiday in Spain.

Written By JIM SALTY1 on Friday, 27 July 2012 | 06:21

Hundreds of visitors in British-registered vehicles or hire cars have had their possessions, passports and money taken in ‘quick and slick’ distraction muggings.

The thieves typically trick their victims with loud noises, apparent accidents, supposed vehicle problems or pleas for help – before stealing bags and belongings from their vehicles. 

Thieves: Hundreds of visitors in British-registered vehicles or hire cars have had their possessions, passports and money taken in 'quick and slick' distraction muggings

Thieves: Hundreds of visitors in British-registered vehicles or hire cars have had their possessions, passports and money taken in 'quick and slick' distraction muggings

As millions of families begin their summer breaks, the Foreign Office has warned British-registered cars are ‘an easy target’ for motorway thieves. 

The number of British tourists ambushed on Spanish roads has soared as the euro crisis has deepened, with the British Embassy in Madrid reporting a 10 per cent rise in the first quarter of this year.

 This is likely to increase further as the peak holiday season begins. 

A spokesman for the embassy said:  ‘Motorists may be driving along the motorway and not notice there’s a car close up behind. 

‘Someone in the other car throws a stone at their vehicle which creates a loud bang. The British drivers pull over to see what has happened and the gang is behind them. 

‘They cause a distraction to steal from them or simply mug them. It’s a growing problem.’

Warning: As millions of families begin their summer breaks, the Foreign Office has warned British-registered cars are ¿an easy target¿ for motorway thieves

Warning: As millions of families begin their summer breaks, the Foreign Office has warned British-registered cars are ¿an easy target¿ for motorway thieves

A hotspot for the gangs is the AP7 motorway between the French border and the Alicante region in southern Spain. 

More than 140 cases of theft on this route were reported to British Consulates last year. 

However, a spokesman said there were likely to be ‘hundreds more’ attacks going unreported across Spain because victims usually contact a British consulate only if they have lost their passport. 

Dave Thomas, consular regional director for Spain, said: ‘Be on your guard against anyone who attempts to stop you or ask you for help.

‘They may well be part of a  gang operating a scam in which an unseen accomplice will rob you of your things.’ 

Stephen and Helen Robinson, from Desford, Leicestershire, had their bags stolen from their Audi Q5 as they stopped to walk their labrador retriever Polly at a service station between Barcelona and Valencia. 

The couple, who are in their 50s, were standing at the boot of their car when a man on a mobile phone asked them how to say something in English. 

While he distracted them, their belongings were taken from the front of the car, despite Polly being inside. 

Mrs Robinson said: ‘It was quick and slick. You may be more tired and therefore more vulnerable when you’ve been travelling, so separate your valuables into different places in the car, and when you stop be aware you may be being watched. You won’t see the accomplice of the person who is distracting you.’ 

In a separate incident, Joy and Alan Horton, from Bury St Edmunds in Suffolk, were driving a Ford Focus hatchback through Spain when they heard a loud bang and pulled over.

A car that had been travelling close behind them also stopped, and while the driver talked to them, his accomplice stole their possessions without them noticing.

Mr Horton said: ‘If you think your car may have been in a collision and you pull over, lock the car as soon as you get out and mount a guard on both sides of the vehicle. Keep all bags and valuables in a locked boot.’ 

Professor Stephen Glaister, of the RAC Foundation, said: ‘Drivers need to remember to stay alert and be ready for unwelcome surprises just as they would be at home.’



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The biggest fines in British maritime history were handed down to a group of Spanish fishermen on Thursday, for illegal fishing in UK waters.

Written By JIM SALTY1 on Thursday, 26 July 2012 | 06:47


Leo blog : Romanian fishermen are cleaning up their net from small dead fish
 Photograph: Robert Ghement/EPA

Some of the biggest fines in British maritime history were handed down to a group of Spanish fishermen on Thursday, for illegal fishing in UK waters.

Two companies owned by the Vidal family were fined £1.62m in total in a Truro court, after a two-day hearing, in which details emerged of falsified log books, failing to register the transfer of fish between vessels, false readings given for weighing fish at sea, and fiddling of fishing quotas.

Judge Graham Cottle said the family were guilty of "wholesale falsification of official documentation" that amounted to a "systematic, repeated and cynical abuse of the EU fishing quota system over a period of 18 months".

He said: "[This was a] flagrant, repeated and long term abuse of regulations. The fish targeted [hake] was at that time a species of fish on the verge if collapse and adherence to quotas was seen as crucial to the survival of the species."

The Spanish fishing vessels had been sailing under UK flags and were landing fish based on quotas given to British fishermen under the EU's common fisheries policy. Two vessels were involved, but the companies own several other large vessels, capable of industrial-scale fishing.

The offending fishermen, who admitted their guilt earlier this year, were not in court to hear him, having been given leave to return to Spain last night. The offences, dating from 2009 and 2010, relate to two companies, Hijos De Vidal Bandin SA and Sealskill Limited, both owned by the Vidal family. They were fined £925,000 on a confiscation order, plus £195,000 in costs, and an additional fine of £250,000 levied on each of the two companies. Two skippers who were acting under the family's instructions were fined £5,000 each.

Ariana Densham, oceans campaigner at Greenpeace, who was present for the trial and judgement, said that the fines, while welcome, did not go far enough. "This group of people should never be allowed near UK fishing quota again," she said. "The Vidal's right to fish should be removed completely."

She said the offences showed the vulnerability of the EU's fishing quota system to fraud. "The system that allowed this to happen needs to be fixed," she said. "This case is not a one off. It's a symptom of Europe's farcical fishing rules. The Vidals were permitted to fish under UK flags, using UK quota, and receive huge EU subsidies, with none of the proceeds ever feeding back into the UK economy. The system is skewed in favour of rich, powerful, industrial-scale fishing companies, when really it should be supporting low-impact, sustainable fishermen."

There are currently moves under way in Brussels by the fisheries commissioner, Maria Damanaki, to reform the EU's common fisheries policy. The proposed reforms – which include the ending of the wasteful practice of discarding healthy and edible fish at sea – have met stiff opposition, particularly from the French and Spanish fishing industries. Spain has the biggest fishing fleet in Europe and receives the lion's share of the subsidies available for fishing within the EU. A historic agreement was reached among member states last month on the proposals, but they must now pass the European parliament, which is expected to consider the proposals later this year.

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True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is. Moderate feelings of guilt are beneficial because they encourage the individual to do the right thing

The Scottish psychologist R.D. Laing once said: True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is. Moderate feelings of guilt are beneficial because they encourage the individual to do the right thing. If nobody felt guilty about anything it would likely lead to a fearful world and it could even threaten the survival of the human species. There is also a more negative form of guilt which is excessive and harmful. This refers to a situation where the individual carries a sense of guilt around with them most of the time. The reasons for why the individual may become a victim of excessive guilt include: They have a poor self image. It can be a sign of mental health difficulties. Some people fall into negative thinking and this tends to include guilt. The individual has been a victim of physical or sexual abuse. Unhealthy relationships can leave people with feelings of guilt. Excessive stress. Alcohol or drug abuse.

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A million Britons live with the hell of Obsessive Compulsive Disorder

Nadine Stewart was convinced she was going to die. Just ten minutes after setting off for a pop concert with her sister, she felt a tingling sensation in her arms and pain in her chest.

‘I knew I was having a heart attack,’ says Nadine, 41, a customer services adviser from Morecambe, Lancashire. ‘I begged my sister to take me to A&E: I ran in and screamed that I was having a heart attack.

‘They put me on a monitor and my heart was fine — what I had suffered was a panic attack. I have no idea to this day what caused it, but it terrified the life out of me.’ 

Nadine Stewart has to do everything nine times or fears her husband will die

Nadine Stewart has to do everything nine times or fears her husband will die

But worse was to come. ‘Afterwards, I developed a fear that if I didn’t do something nine times, something terrible would happen to me, my husband Paul or a member of my family.’ says Nadine. 

‘If I made a drink I had to stir it nine times. If I locked the door I had to check it nine times and if I used a cloth to wipe a surface I’d have to wipe it nine times. I don’t know why it was nine. I realised I was being utterly irrational. But every time I tried to curb it — such as only stirring my drink three times — I’d begin to panic.'

 ‘If I didn’t do these things nine times, I’d imagine Paul and me veering off the motorway in our car and see his injured face in the aftermath.’

Nadine had Obsessive Compulsive Disorder (OCD), recognised by the World Health Organisation as one of the top ten most disabling disorders in terms of its effect on quality of life. 

Last month both the British actress Emily Blunt and the MP Charles Walker revealed they suffered from it, with Walker admitting he had to do everything in multiples of four — and felt the need to wash his hands hundreds of times a day. 

 Who knew?
Surveys estimate that fewer than
10 per cent of those suffering OCD are currently receiving treatment.

They are not alone. Around a million people in the UK are thought to be undergoing treatment for OCD, the majority of them women. Women are twice as likely as men to develop anxiety disorders such as OCD — and high-achieving perfectionists are particularly at risk. 

‘There are two parts to OCD, the obsession and the compulsion,’ explains Joel Rose, of charity OCD Action. ‘The obsession is a thought that pops into your head, about harm coming to someone you love or you causing harm to someone.'

‘Everyone has these thoughts but most of us ignore them and get on with our lives. Someone with OCD will develop a compulsive ritual as a reaction to them. It can be continually washing their hands or something invisible like repeating the same phrase over and over in their heads.'

‘The time spent on these compulsions lengthens with time. A severe OCD sufferer might spend six or seven hours a day washing their hands in the hope nothing terrible happens to their children.’

The cause of the condition is not known, though a stressful event in someone’s life may trigger an underlying problem. 

Nadine has never pinpointed the root of her troubles — though they began in the year she started a new job, moved house and got engaged. ‘I had no reason to feel anxious,’ she said, ‘though I suppose there was a lot of change.

‘I became scared of choking to death so I stopped eating and lost three stone in less than three months. I couldn’t leave the house without Paul, and even then it would take me three hours to pluck up the courage.’

Someone who can empathise with Nadine is Jeni Scott, 31, who’s had OCD for three years. 
It began when her father had a heart attack and her mother was diagnosed with cancer, soon after Jeni left university. 

‘I became obsessed with doing things in order,’ says Jeni, a tutor from Newport, Wales. ‘I started making lists but it had everything on it such as “get up, have shower, make a cup of tea” and if I didn’t stick to it I would punish myself by denying myself a treat.

Actress Emily Blunt, star of Five Year Engagement, has revealed she suffers from OCD

Actress Emily Blunt, star of Five Year Engagement, has revealed she suffers from OCD

‘I developed a phobia of being in the rain in the wrong clothes and had to take a backpack with spare bra, pants, coat, shoes and umbrella everywhere with me. I’d carry antibacterial gel in my bag and use it every ten minutes. I’ve still no idea why I did it, I just found it helped me.’ 

Aisha Faisal, from Reading, Berkshire, also suffers from OCD — and it’s getting worse. ‘I developed it in my teens when my mother fell ill and I had to clean the house,’ the 26-year-old says. ‘Now I’m obsessed with everything being super-clean. I wash my hands 14 or 15 times a day, I shower for an hour at a time and wash the shower head and bath thoroughly before I step in. 

‘If someone touches me, I cringe. My neighbour touched my scarf to tell me it was pretty and I had to have a shower and put all my clothes in the wash.’ Aisha, who has three children under four, admits her obsession extended to giving birth. 

‘Each time I had Caesarean sections — the thought of having a natural birth makes me feel physically sick.’ She made the surgeons assure her everything had been scrubbed thoroughly before each operation. Understandably, her OCD worries the rest of her family. ‘My husband Ali finds it very hard to see me like this. I won’t let him touch me when he comes in from work: he has to shower and put on clean clothes before he can hug me.'

‘With three young children, being clean is impossible and I bathe them twice a day in the winter and sometimes four times a day in the summer if they’re hot and sticky.’

As a result of her obsession her own hands are red raw and she suffers from eczema. ‘I have been to the GP but it’s very difficult to treat. I know I must do something soon, because my eldest daughter, who is four, is picking up on my behaviour and I feel very guilty about that.'

‘The other day she came in from the garden and said she was dirty so needed to get out of her clothes and I washed her and cleaned her thoroughly. My husband can’t believe our electricity bill because the washing machine is on constantly.’

While Aisha is still in the grip of OCD, Jeni and Nadine have overcome the condition. According to the NHS, the two recognised forms of treatment are Cognitive Behaviour Therapy (CBT), which helped Jeni, and anti-depressants. 

But Nadine used another therapy called The Linden Method — a two-day workshop costs £995 — when she reached her lowest point early last year.

‘I was unable to work, leave the house or answer the phone,’ she says. ‘My vision became blurry, my hands would spasm and I’d get pains like rheumatism. I began to think: “What’s the point in living?” yet I was too scared to kill myself.’

The Linden Method — which has also helped OCD sufferers Jemma and Jodie Kidd — works by convincing the sufferer’s sub-conscious that they are safe. 

‘I’m a different person,’ says Nadine. ‘I can leave the house, I’m applying for jobs, taking up hobbies and it’s transformed my relationship with Paul. 

‘He says it’s like having a wife in a wheelchair who can walk again. Except I feel I can not only walk, I can fly.’




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Paper Passion, a scent from Geza Schoen for Wallpaper magazine, makes its wearers smell like freshly printed books

Paper Passion, a scent from Geza Schoen for Wallpaper* magazine, makes its wearers smell like freshly printed books. I suppose it can be alternated with "In the Library," a perfume that smells like old books.

Paper Passion fragrance by Geza Schoen, Gerhard Steidl, and Wallpaper* magazine, with packaging by Karl Lagerfeld and Steidl.

“The smell of a freshly printed book is the best smell in the world.” Karl Lagerfeld. 

It comes packaged with inside a hollow carved out of a book with "texts" by "Karl Lagerfeld, Günter Grass, Geza Schoen and Tony Chambers."

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The best insights in my report didn’t emerge in my office, during conference calls, or at meetings. They somehow appeared in the bathroom.

Written By JIM SALTY1 on Wednesday, 11 July 2012 | 17:33

Not too long ago, as I was putting the final touches on a client presentation, I stumbled across a surprising observation. The best insights in my report didn’t emerge in my office, during conference calls, or at meetings. They somehow appeared in the bathroom.

Research on the nature of creativity suggests my experience isn’t all that unique. Often, the most effective way of solving a difficult problem is simply walking away. The moment we allow ourselves to disengage from the individual pieces of a puzzle is the moment a solution appears. It’s why Albert Einstein regularly went sailing and why Charles Darwin planned his day around a countryside stroll. Thomas Edison simply napped.

In many ways, problem solvers are like artists. Taking a few steps back provides painters with a fresh perspective on their subject, lending them a new angle for approaching their work. Problem solving follows a similar recipe, but it’s not always the physical distance that we need. It’s psychological distance; mental space for new insights to bloom.

In a world where finding solutions makes up the crux of a typical workday, we are all artists. Cognitive artists. And to deliver our best work, we need revitalizing breaks. Distancing ourselves from our work grants us a broader view, activating a global perspective that precedes breakthrough.

So, why the bathroom?

If you’re like most office employees, access to sailboats, the countryside and a relaxing couch is in short supply. A walk to the bathroom is one of the few opportunities you have for disengaging, letting go of trivial details and refocusing on the bigger picture--even Steve Jobs recognized the bathroom's potential, insisting that Pixar only build two in its studios, to provide employees with maximum enforced mixing. Neurologically, it is during these moments away from your desk the right hemisphere of your brain comes to life, making you more appreciative of the forest and less sensitive to the trees.

While most of us give little thought to our workplace bathroom, there’s good reason to believe it can have an impact on the quality of the work we produce -- especially in organizations that rely on creativity and problem solving to stand out. Over the past decade, studies have shown that both our thoughts and behaviors are heavily influenced by our surroundings, in ways we often fail to recognize.

A few examples:

  • The sound of classical music makes consumers spend more money
  • The smell of cookies makes shoppers more likely to help a stranger
  • The sight of red hurts intellectual performance but improves physical performance

Psychological findings like these are now commonplace, pointing to one irrefutable fact: Our environment shapes our thinking in powerful ways.

Which brings up some intriguing questions: How can we make the most of our time away from our desks? Is there a way of designing bathrooms to make them more inspiring? And what can organizations do to maximize the insights its employees get out of each bathroom visit?

Recent research on the science of creativity provides some helpful suggestions.

Rethink Muzak

One of the ways we become more creative is by exposing our minds to a broad variety of stimuli. The wider the selection of information you mentally digest--whether it be foreign movies, experimental novels or exotic travel--the more remote associations you’ll have in your arsenal. Or, in laymen’s terms, the more creative you’ll be.

Hearing unusual music primes us to think different--inspiring ideas, emotions and experiences that increase the associations active in our brain.

Surprise The Senses

 Another creativity nugget: We tend to find more insightful solutions to a problem when we're in a good mood. One method experimentally proven for improving people’s moods is enjoyable scents. Positive scents don’t just make us feel better--they lead us to set higher goals for ourselves and experience a greater sense of self-efficacy.

Now, if you’re like most people, the restroom isn’t the first place that comes to mind when you think of positive scents, and partly that’s because of how hard custodians work to mask negative smells, leaving most bathrooms feeling like an assault on the senses. But in our case, that’s a good thing. It means the bar for surprising people with positive scents is that much more accessible. A few opportunities for enhancing the scent of a workplace bathroom: unusual soaps, exotic candles, and the hallway outside a bathroom, boosting people’s mood before and after a visit.

Encourage Mental Stimulation

Part of what makes bathroom visits a boon to creativity is that they represent one of the few times during the workday when our physiological attention is directed inward, mimicking the psychological experience of insight. But it’s not just inward attention that’s needed--it’s inward attention in the context of fresh ideas.

Think about the last time you saw graffiti in the bathroom. Chances are, not only did you read it, you probably thought about the person who wrote it, perhaps wondering what (the hell) was going through their mind. We can’t help but think about the things we see, but we can choose what we look at. Providing a diet of mentally stimulating material in workplace bathrooms can be done in a number of ways: posting unusual artwork, leaving out thought provoking magazines or using digital picture frames to keep the imagery fresh. The key is for the material to be stimulating and indirectly related to work you do.

Once upon a time, going to the bathroom was a distraction. Something that kept us from work; an unfortunate bodily shortcoming that compromised efficiency. But that world doesn’t exist anymore. Today, our economy is powered by an engine of insight. Creativity in the workplace isn’t a “nice to have”—it’s what keeps companies in business. Which is why it’s ironic that most office bathrooms offer a bleak and unwelcoming environment. One that discourages insight and implicitly chides us to get back to our desks.

There’s just one problem. Creativity doesn’t work that way.

And if the science has taught us anything about the creative process it’s this: Finding unexpected solutions often requires an unexpected approach. Why not start in the bathroom? 

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Mobile operator O2 hit by nationwide network failure that left users unable to make calls or text

The O2 mobile phone network crashed tonight leaving thousands of customers across the country cut off. Users were left stranded, unable to make or receive calls or send texts, as the firm - which has 23 million customers in the UK - said it did not know when the problem would be fixed. Some customers also had no internet access. O2, Britain's second-largest mobile phone operator, admitted it was unclear exactly how many people had been affected. It said ‘thousands’ may be experiencing problems. The problems began this afternoon for some mobile users, the network said. O2 are urging customers to check their Twitter and Facebook feeds for updates - but the company’s webpage which displays live information about network coverage crashed. A spokeswoman said the problem was not 'location-specific'. ‘The problem is an issue within part of our core network that is preventing some mobile phones from successfully connecting,' she said. ‘The problem is not location-specific. All possible resources across our and our suppliers’ engineering teams are being deployed to restore service as soon as possible.’ Thousands of angry customers took to Twitter to complain. BBC television presenter Huw Edwards (@huwbbc), tweeted: ‘6 hours of non-service and counting, simply not good enough, O2.’ One Twitter user, Kelly Jones (@kelly-92), tweeted: ‘Having a phone that hardly works usually is annoying, but this whole no signal on o2 all afternoon is beyond irritating.’

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The richest woman in the world, according to a respected business magazine, is not Oprah Winfrey, Queen Elizabeth II or L'Oreal heiress Liliane Bettencourt.

Written By JIM SALTY1 on Monday, 9 July 2012 | 02:02

It's a relatively unknown Australian mining magnate. So who exactly is Gina Rinehart?

Asked once to sum up her concept of beauty, Gina Rinehart did not point to the pearls that so often adorn her neck.

Nor did she rhapsodise about the ochre landscape of her beloved Pilbara, a beautiful, if unforgiving, expanse of land in the northwest corner of Australia.

Instead, she spoke of the unlovely commodity that has made her family rich, and the giant holes in the ground from where it came. "Beauty is an iron mine," she famously remarked.

When her father, Lang Hancock, discovered one of the world's biggest reserves in the early 1950s, the export of iron ore was banned in Australia because it was deemed such a scarce and finite resource.

Continue reading the main story

Gina Rinehart

  • Georgina Hancock born in Perth in 1954, studied in Sydney
  • Father Lang Hancock made huge iron ore discovery in Western Australia before her birth
  • Married lawyer Frank Rinehart in 1983
  • After father's death in 1992, Gina became executive of the company
  • Widowed with four children
  • Rinehart 'world's richest woman'

Tens of thousands of iron ore shipments later, royalty payments from that Pilbara mining field in Western Australia continue to swell her coffers.

The Hancocks were not the sole beneficiaries. The multi-billionaire fervently believes that her father's discovery also made Australia prosperous, which partly drives her recent quest for influence, gratitude and respect.

It is partly borne of a lifelong sense of grievance - that Australia's traditional east coast elites have not recognised her family's contribution to the country's development, nor the local media.

With an estimated net personal wealth of $A29 billion ($US29.3bn, £18.79bn), Rinehart has in recent years gone from being Australia's richest woman to Asia's richest woman to arguably the world's.

Australian business magazine BRW has named her the world's wealthiest woman, and Citigroup has also predicted that the 58-year-old businesswoman will soon top the global rich list, with more than $100bn (£64.8bn) of assets to her name.

Gina Rinehart is said to make nearly A$600 (£393) a second

The royalty stream from that initial discovery - the "rivers of the gold," as it has been called - still contributes to her wealth, but it pales alongside the value attached to her mining interests in Western Australia and Queensland.

Continue reading the main story

“Start Quote

Whatever I do, the house of Hancock comes first”

She hates being called a mining heiress because she considers herself a self-made businesswoman who turned her company around after her father's death in 1992.

From a worldwide perspective, her spiralling wealth illustrates the shift in economic activity from the west to the east. From an Australian one, she embodies the shift from the east to the west. Once it was media moguls like the late Kerry Packer who topped the Australian rich lists. Now it is minerals magnates who are profiting from the country's China-fuelled resources boom.

Rinehart has set out to become both a magnate and a mogul, which is why she is the subject of so much attention and controversy.

Along with her mining interests, she now owns a share of Channel Ten, one of the three major commercial television networks, and has also become the single biggest shareholder in Australia's second largest newspaper group, Fairfax Media, although she reduced the size of that stake last week.

The group publishes three of the country's most venerable mastheads - the Sydney Morning Herald, the Melbourne Age and the Australian Financial Review, and the suspicion among many Fairfax journalists is that she will attempt to turn them into mouthpieces for her right-wing views.

The dark joke is that the Sydney Morning Herald might become the Sydney Mining Herald. However, she has not been able to gain seats on the board because of a dispute about her refusal so far to accept the group's declaration of editorial independence.

Gina and father Lang HancockHer father Lang Hancock was a huge influence on her

Her mining company, Hancock Prospecting, is essentially her life. She has few outside interests. She does not go in for the normal blandishments of wealth, like art, racehorses or a private plane.

She is renowned for her 24/7 work regime, and a tunnel-visioned determination. Her personal feuds are the stuff of legend and her long list of adversaries has included her father, his business partner, her first husband, her Filipino mother-in-law, Rose Porteous, and now three of her children.

Gina RinehartRinehart spoke at an anti-tax rally in Perth in 2010

Famously litigious, many of her battles have ended up in court. "Whatever I do, the house of Hancock comes first," she once told a reporter. "Nothing will stand in the way of that."

Like her rambunctious father Lang, who railed against the scourge of "Canberra-ism," and "eco-nuts" in the environmental movement, her political views are a blend of conservatism and libertarianism.

An early heroine was Britain's Iron Lady, Margaret Thatcher, whom she met over lunch in 1977. Afterwards, the young Gina took much more care to dress in a business-like fashion, got a new hairdresser and started to wear more make-up.

Another intellectual hero was the free-market economist Milton Friedman. One of the reasons she cited for raising her children in the US, aside from her marriage to the Harvard-educated Frank Rinehart, was the hope that they might be taught by Friedman.

She is also a climate change sceptic, and close to the British Viscount, Christopher Monckton. On a visit to Perth last July, during which he delivered the Lang Hancock Memorial Lecture, Monckton spoke of Australia's need for an equivalent of Fox News, which could be funded by the "super-rich".

Continue reading the main story

Other rich women

  • Christy Walton - widow of John, son of the founder of Wal-Mart, Sam Walton
  • Liliane Bettencourt - daughter of L'Oreal founder Eugene Scheueller
  • Johanna Quandt - third wife of German executive who rescued BMW
  • Oprah Winfrey - television host and media mogul, one of the world's richest self-made women
  • Birgit Rausing - art historian from Sweden inherited packaging firm Tetra Laval after death of husband
  • Rosalia Mera - after dropping out of school to make dresses before her teens, the Spaniard co-founded retail company Inditex, which owns Zara

Rinehart was not present at the private meeting, but few doubted the identity of the "super-rich" person whom Monckton had in mind. When a video of his remarks was posted online, it heightened speculation that she was pursuing some kind of Foxification strategy in Australia.

I have also been told by one of her associates that she met Rupert Murdoch earlier this year, partly to discuss Fox News.

Given that the newspapers published by Rupert Murdoch's Australian arm, News Ltd, boast a 70% share of Australian readership, and that Fairfax has the remaining 30%, the widespread fear is of a conservative duopoly, and an end to editorial pluralism.

Rinehart's $A165m (£107m) stake in Channel Ten has already lost more than half its value and Fairfax, which last week announced 1900 job cuts, is not seen as a particularly attractive investment. Like her father, who started two newspapers, the profit motive is not a major consideration. Her investment, it is thought, is about political influence.

Besides, the amount of money involved is for her comparatively small. As an associate recently explained to me, she is adopting the same approach that the super-rich use when purchasing luxury yachts or private planes, which is not to invest more than 10% of their wealth.

In her ongoing drive for influence, the debate two years ago over the Labor government's plans to hit the mining sector with a super profits tax was a major milestone.

Unusually for a woman who has preferred to exert a behind-the-scenes influence, Rinehart led the chant of "axe the tax" at a protest rally in 2010 aimed at the then Prime Minister Kevin Rudd.

Her billionaire activism lent itself to easy caricature. A reporter from the Fairfax-owned WA Today joked that it was possible to hear her gold bracelet jangling "a note-perfect version of 'Money, Money, Money' as she pumped her fist". Within weeks, however, Rudd had been ousted, and his successor, Julia Gillard, immediately announced a climbdown over the mining tax.

Gina Rinehart and the QueenRinehart met the Queen when the British monarch visited Perth

Just as Rinehart wants influence and gratitude, she is also determined to maintain rigid control of her company. Presently, she is locked in a highly-publicised legal battle with three of her four children over a family trust set up by Lang Hancock for his grandchildren.

The trust, which owns a share of her company, was due to settle its assets last September, when Lang's youngest grandchild, Ginia, turned 25. But Rinehart allegedly tried to push back the date that her children could become trustees until 2068.

Determined to retain sole control, she warned her children they faced ruin if they refused to bend to her will. "Sign up or be bankrupt tomorrow," she threatened in an email. "The clock is ticking. There is one hour to bankruptcy and financial ruin."

Her three eldest children described the manoeuvre as "deceptive, manipulative, hopelessly conflicted and disgraceful". It is not so much about greed. Rinehart offered her three estranged children big payments to go along with her plan. It is more about control.

Commentators expect the same aggressive approach with her media strategy. After all, Australia's richest ever person is used to getting her own way.

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